Help your child manage anxiety and become more emotionally resilient. This full toolkit of tips and ideas really works!
Get the general positive parenting online course for parents/carers of under 12s instead.
The Fear-Less Triple P programme is part of the Triple P – Positive Parenting programme. Fear-Less isn’t about eliminating fear altogether – sometimes, fear protects us. Instead, it’s about giving your family a toolbox of strategies, skills, and knowledge to build resilience in children, manage anxious feelings and stop unnecessary worrying. Fear-Less Triple P is based on extensive research with families of anxious children by clinical psychologists. It can work for you too – and now it’s online!
What can you expect when signing up for our Fear-Less Triple P Online programme? Have a look and you'll see what the programme is all about, hear real-life stories from parents, and get a preview of activities, tools and strategies in action.
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Triple P is one of the few parenting programmes in the world with evidence to show it works. There are literally hundreds of trials and studies to show Triple P works for most families, in many different cultures, and in many different family situations. Triple P Online is also the first online parenting programme proven to work.
On average, each module in the programme usually takes about an hour to complete. Of course, everyone is different, and some people might take a little more or less time.
Some people like to do a whole module in one go. Others like to break it up into smaller chunks. We've found that a module per week works well for most people, as it gives you plenty of time to absorb what you're learning, try out some practical exercises, and start using the skills in your everyday parenting life.
Whether you want to finish your programme in a few days, take it slow over a period of weeks or months, and even revisit it later - it's up to you!
Triple P International takes your privacy and data protection very seriously. We have rigorous IT security systems and procedures. We don’t share your information with any third-party marketing organisations or unauthorised personnel. Your email address and region are visible to our administration team. Your progress may be visible to a system administrator in case you need to change your email address. All other family information within the programme is anonymised. If you’d like more information, please review our privacy policy.
It's helpful, but not essential. Triple P is used very successfully by single parents. When more than one parent, step-parent or carer does the course it helps everyone work as a team to make changes. This includes grandparents and other family members, and even ex-partners, if they also care for your children. It makes it easier to communicate better about parenting, argue and disagree less, and support each other more. If you want both parents to have their own workbook and certificate, you need to request two access codes.
One of the great things about Triple P is that it’s not about telling you what to do in every situation. It’s about helping you feel confident that you can work out what to do. This will be based on what you learn about child or teen development and the strategies you’ve picked up, and your ability to review and refine. So if your question’s about parenting, we suggest you go ahead and do the programme! If it’s about something else to do with Triple P, you may want to try contacting us using this website’s contact details, via our social media channels, or through your local Triple P support service.