You're separated or divorced, or going through the process. You're concerned about the impacts on your child and want to create a reassuring, stable environment to help them adjust well. If this sounds familiar, a Family Transitions Triple P e can help - either in person, or completely online.
Family Transitions is a parenting e for divorced or separated parents, or parents going through the process. It provides proven, practical ways to ease the transition for children - and yourself - including managing emotions, coping skills, effective co-parenting, looking after yourself and much more.
To suit busy lifestyles, Triple P has made this evidence-based e available as an interactive, online course. With Family Transitions Triple P Online, you’ll be equipped with a toolbox of tips and strategies to help you confidently navigate the changes, manage emotions, support children, resolve conflict and co-parent effectively. Videos, worksheets and activities make it easy and enjoyable to learn, in your own time, at your own pace.
Get started with Family Transitions Triple P Online.
In a group or individually, you’ll spend five weekly sessions with a Triple P provider. Each session lasts about two hours and covers a different topic with strategies to help you ease the process, adjust to the change, and create a new family identity. You’ll learn how to manage emotions, support children, resolve conflict, and communicate better with your ex-partner.
Throughout the sessions, you’ll also watch the Family Transitions DVD, which shows how other parents have used the ideas to help their families. And you’ll also receive the Family Transitions Workbook to support you as you put your new ideas into practice.
Check to see if Family Transitions Triple P is being offered near you.